Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	5:00
			wake up		wake up
	6:00		cardio		cardio
		wake up		wake up		wake up
	7:00	breakfast	breakfast	breakfast	breakfast	breakfast	wake up
		C g mv	C g mv	C g mv	C g mv	C g mv	cardio
		Work	Work	Work	Work	Work
	8:00							wake up
							breakfast
							C g mv
	9:00	hp (vs)	hp (vs)	hp (vs)	hp (vs)	hp (vs)	hp (vs)		mv =	multi-vitamin
									C =	vitamin C
									g =	L-Glutamine
									vs =	vanadyl sulfate
	10:00								hp =	creatine
									uf =	ultra fuel
	11:00	lunch	lunch	lunch	lunch	lunch	lunch			sandwich	$2.00
										myoplex	$2.00
										cereal	$0.50
										bar	$1.00
	12:00									EAS protein (2)	$2.00
										hp serving	$1.00
										uf serving	$1.00
										C (3)	$0.30
	1:00									vs (3)	$0.20
										g (3)	$1.00
										mv (1)	$0.10
	2:00	eat sandwich	myoplex	eat bar	myoplex	eat sandwich	myoplex
			C g		C g		C g			cost	meals
									mon	$16.25	7
									tue	$11.00	5
	3:00								wed	$16.25	7
									thu	$11.00	5
									fri	$15.25	7
									sat	$11.00	5
	4:00								sun	$7.80	4
									week	$88.55	40
									4 weeks	$354.20	160
	5:00	myoplex	myoplex	myoplex	myoplex	myoplex	myoplex		daily avg	$12.65	5.71
	6:00
	7:00
			dinner		dinner		dinner
	8:00
		myoplex		myoplex		myoplex
		C g (vs)		C g (vs)		C g (vs)
	9:00
		Workout		Workout		Workout
	10:00
			protein		protein		protein
			C g		C g		C g
		C g hp uf (vs)	go to bed	C g hp uf (vs)	go to bed	C g hp uf (vs)	go to bed	go to bed
	11:00
		protein		protein		protein
		udo's		udo's		udo's
		go to bed		go to bed		go to bed
	12:00
		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday