-- Fall 2007

Florida turned me into a fat blob. Time to fix that. I'm working on figuring out a good workout program for myself. The end goal is to have a great body that I'm proud of. Right now, not so much.

First goal - Gut Reduction: Trim the gut down with cardio and torso excersise.

Second goal - Body Strengthening and Shaping: Hard core mass workouts.

This is how I looked after only 8 weeks of my first program back in college here. I know I can do it, I just need to get into the mindset, lay a plan, and find the motivation to follow it.

-- ryan